AI Resources to Help You Stay Well, Organised and On Top of Things

We know uni life can get overwhelming – especially when you’re juggling deadlines, work shifts, social stuff and trying to actually sleep once in a while. Good news: we’ve got two brilliant new resources to help you use AI in a way that supports your wellbeing, organisation and focus – without adding to the stress.

Check out the 👉 AI and Accessibility Interactive Guide – explore how AI can support your learning

1. How AI Can Support Your Wellbeing

This short, student-friendly guide, developed by our colleagues at the Centre for Educational Development (CED), explores how AI can:

• Help you build healthy routines and study breaks
• Balance your calendar with work and downtime
• Support mindfulness and reflection
• Improve sleep through better digital habits

🧘 It’s all about small changes that make a big difference – and remembering that real-life habits matter too.

2. Gnothi – Your Digital Self-Care Journal

Gnothi is an AI-powered journaling tool that lets you:

• Reflect on your moods, thoughts, and daily patterns
• Spot connections between how you’re feeling and what’s going on
• Get personalised book suggestions based on your journal
• Track habits like sleep, exercise, and mood – all in one place

It’s like a self-care toolkit in your pocket.

Where to Find Them

Both resources (and more!) are free to view and download via:
🔗 CED’s LinkedIn page

Want more student-friendly AI tips? Check out the QUB AI Hub and follow CED QUB on Instagram, Linkedin and TikTok

Give these AI Tools a try and see how AI can help make daily tasks easier! Need More Support?

QUB offers free wellbeing support alongside assistive tech:

• SU Advice – practical help with finance, housing, and more.
• QUB Wellbeing Service – counselling, workshops, and support.
• TalkCampus – a safe anonymous community of students who can share and talk aout the ups and downs of life.