{"id":4633,"date":"2025-04-17T14:41:51","date_gmt":"2025-04-17T13:41:51","guid":{"rendered":"https:\/\/blogs.qub.ac.uk\/studentsunion\/?p=4633"},"modified":"2025-07-29T20:12:12","modified_gmt":"2025-07-29T19:12:12","slug":"mind-yourself-this-may","status":"publish","type":"post","link":"https:\/\/blogs.qub.ac.uk\/studentsunion\/2025\/04\/17\/mind-yourself-this-may\/","title":{"rendered":"Mind Yourself This May"},"content":{"rendered":"\n

We understand that May can be an extremely busy month with assignments piling up, exam dates approaching fast and not enough hours in the day. It’s totally normal to feel overwhelmed, especially during such a high-pressure time. But while you’re revising hard and meeting deadlines for assignments, it’s also extremely important to check in on yourself.<\/p>\n\n\n\n

That\u2019s why this Mental Health Awareness Month we are putting your wellbeing first. So whether you need somewhere to take a breather, fuel up for your studies or have a chat, we\u2019ve got you covered with a range of supportive and tasty events happening in the SU. From free food to advice sessions, there is something to help everyone refuel and reset.<\/p>\n\n\n\n

Free Lunch <\/h2>\n\n\n\n
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Stuck in a study flow at the McClay and don\u2019t want to venture too far for lunch? The Union has you covered with free lunch in the SU foyer!<\/p>\n\n\n\n

Tuesday 29th<\/sup> April<\/strong>– Meal Deal includes main, crisps, fruit, juice & a small treat.<\/p>\n\n\n\n

Wednesday 30th<\/sup> April<\/strong>– Meal Deal includes main, crisps, fruit, juice & a small treat.<\/p>\n\n\n\n

Food will be available from 11.30am until 2.30pm or until stocks last and there will be gluten free and vegan options available.<\/p>\n\n\n\n

Assessment Support Pop Up<\/h2>\n\n\n\n
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If your feeling a little lost with your upcoming assessments, do not worry you are not alone which is why we are holding an assessment support pop-up in the SU foyer on the 30th<\/sup> April from 11am until 2.30pm. You can drop by and have a chat with SU advice, student well-being service, learning development service and accessible learning support.<\/p>\n\n\n\n

Free Dinners <\/h2>\n\n\n\n
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We know that time can be tight during exam season, so we\u2019re taking one thing off your plate and ensuring you remain well fed during this chaotic period. Free dinners are available in various locations around campus from 5.30pm until 7.30pm.<\/p>\n\n\n\n

Tuesday 6th<\/sup> May<\/strong>– Pasta Bolognese\/ Veggie Option available with bread roll- Hope Caf\u00e9<\/strong><\/p>\n\n\n\n

Wednesday 7th<\/sup> May<\/strong>– Chicken\/ Veg curry with rice, naan bread and a drink- Union Shop<\/strong><\/p>\n\n\n\n

Thursday 8th<\/sup> May<\/strong>– Pasta Bolognese\/ Veggie Option available with bread roll- Hope Caf\u00e9<\/strong><\/p>\n\n\n\n

Free Ice Cream<\/h2>\n\n\n\n
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We recognise all the hard work you have put in over the past year and as a study pick me we wanted to reward you with some free ice cream.<\/p>\n\n\n\n

Mind Your Mood are giving out 100x free ice creams outside of the McClay on the 6th<\/sup> May from 12.30pm until 2.30pm<\/strong> so make sure you are one of those lucky 100!<\/p>\n\n\n\n

There will also be free ice cream in the SU Foyer from 12.30pm until 2.30pm<\/strong> on the 13th<\/sup> <\/strong>& 15th<\/sup> of May.<\/strong><\/p>\n\n\n\n

Free Tea & Coffee <\/h2>\n\n\n\n
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Stressed about exams? Swing by the library on the 1st<\/sup> of May<\/strong> from 11am until 1pm<\/strong> for a well-deserved free tea or coffee, study planner, and stress ball on us to help you stay focused and relaxed. It\u2019ll be a well-deserved break from your studies, plus who doesn\u2019t love freebies!<\/p>\n\n\n\n

Advice Drop-Ins <\/h2>\n\n\n\n
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We also have our Advice Drop-In Clinic on Tuesdays, Wednesdays<\/strong> and Fridays <\/strong>from 11.30am-2pm<\/strong> where you can drop in and receive a range of confidential advice on things like money, housing, academic, funding, disciplinary issues and exceptional circumstances.<\/p>\n\n\n\n

Exceptional Circumstances are unforeseen circumstances or factors outside of your control which may have impacted your ability to study or perform at usual standard.<\/p>\n\n\n\n

If you have a short-term physical or mental illness or have something impacting your studies\/life in a major way then you may not be \u2018fit-to-sit\u2019 and should consider applying for exceptional circumstances.<\/p>\n\n\n\n

You can submit an application for exceptional circumstances within 3 working days of your assessment deadline or exam through the University’s Assessment Support Hub – Adjustments and Mitigations<\/a>.<\/p>\n\n\n\n

If at any stage you are unsure about the process and would like some guidance, this drop in service is perfect. Or you can contact SU Advice via email su.advice@qub.ac.uk<\/a>.<\/p>\n\n\n\n

No matter what this month throws at you, remember you’re not alone!<\/p>\n\n\n\n

Support is right here in the Students’ Union. Whether it\u2019s a quick bite, a listening ear or a space to catch your breath, we\u2019re here to help you through it all. So remember to mind yourself this May!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

We understand that May can be an extremely busy month with assignments piling up, exam dates approaching fast and not enough hours in the day. It’s totally normal to feel overwhelmed, especially during such a high-pressure time. But while you’re revising hard and meeting deadlines for assignments, it’s also extremely important to check in on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,70,52],"tags":[271,35,46,122,274,272,276,275,15,40],"class_list":{"0":"post-4633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-advice-support","7":"category-health-wellbeing","8":"category-student-life","9":"tag-academic-support","10":"tag-advice","11":"tag-belfast","12":"tag-exams","13":"tag-free-dinner","14":"tag-free-lunch","15":"tag-mental-health-month","16":"tag-mind-your-mood","17":"tag-students","18":"tag-wellbeing","19":"czr-hentry"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6B2ST-1cJ","_links":{"self":[{"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/posts\/4633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/comments?post=4633"}],"version-history":[{"count":3,"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/posts\/4633\/revisions"}],"predecessor-version":[{"id":4646,"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/posts\/4633\/revisions\/4646"}],"wp:attachment":[{"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/media?parent=4633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/categories?post=4633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentsunion\/wp-json\/wp\/v2\/tags?post=4633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}