{"id":701,"date":"2025-06-05T11:20:32","date_gmt":"2025-06-05T10:20:32","guid":{"rendered":"https:\/\/blogs.qub.ac.uk\/studentatguide\/?p=701"},"modified":"2025-06-09T14:43:15","modified_gmt":"2025-06-09T13:43:15","slug":"ai-resources-to-help-you-stay-well-organised-and-on-top-of-things","status":"publish","type":"post","link":"https:\/\/blogs.qub.ac.uk\/studentatguide\/2025\/06\/05\/ai-resources-to-help-you-stay-well-organised-and-on-top-of-things\/","title":{"rendered":"AI Resources to Help You Stay Well, Organised and On Top of Things"},"content":{"rendered":"\n<p>We know uni life can get overwhelming \u2013 especially when you&#8217;re juggling deadlines, work shifts, social stuff and trying to <em>actually sleep<\/em> once in a while. Good news: we&#8217;ve got two brilliant new resources to help you use AI in a way that supports your <em>wellbeing<\/em>, <em>organisation<\/em> and <em>focus<\/em> \u2013 without adding to the stress.<\/p>\n\n\n\n<p>Check out the \ud83d\udc49 <a class=\"\" href=\"https:\/\/view.genially.com\/67c966440a6fe4a101653b97\/interactive-content-ai-and-accessibility\"><strong>AI and Accessibility Interactive Guide<\/strong> \u2013 explore how AI can support your learning<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. How AI Can Support Your Wellbeing<\/h2>\n\n\n\n<p>This short, student-friendly guide, developed by our colleagues at the <em>Centre for Educational Development (CED)<\/em>, explores how AI can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help you build healthy routines and study breaks<\/li>\n\n\n\n<li>Balance your calendar with work and downtime<\/li>\n\n\n\n<li>Support mindfulness and reflection<\/li>\n\n\n\n<li>Improve sleep through better digital habits<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\uddd8 It\u2019s all about small changes that make a big difference \u2013 and remembering that real-life habits matter too.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-content\/uploads\/sites\/68\/2025\/06\/AI-Supporting-Wellbeing.pdf\" type=\"application\/pdf\" style=\"width:100%;height:530px\" aria-label=\"Embed of AI Supporting Wellbeing.\"><\/object><a id=\"wp-block-file--media-90f0126a-2b68-490b-8ca2-ca1b56ce71c7\" href=\"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-content\/uploads\/sites\/68\/2025\/06\/AI-Supporting-Wellbeing.pdf\">AI Supporting Wellbeing<\/a><a href=\"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-content\/uploads\/sites\/68\/2025\/06\/AI-Supporting-Wellbeing.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-90f0126a-2b68-490b-8ca2-ca1b56ce71c7\">Download<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. Gnothi \u2013 Your Digital Self-Care Journal<\/h2>\n\n\n\n<p>Gnothi is an AI-powered journaling tool that lets you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reflect on your moods, thoughts, and daily patterns<\/li>\n\n\n\n<li>Spot connections between how you&#8217;re feeling and what\u2019s going on<\/li>\n\n\n\n<li>Get personalised book suggestions based on your journal<\/li>\n\n\n\n<li>Track habits like sleep, exercise, and mood \u2013 all in one place<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s like a self-care toolkit in your pocket.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-content\/uploads\/sites\/68\/2025\/06\/How-Gnothi-can-help.pdf\" type=\"application\/pdf\" style=\"width:100%;height:558px\" aria-label=\"Embed of How Gnothi can help.\"><\/object><a id=\"wp-block-file--media-9a9d9415-e465-45dd-b487-d6b38c6d3931\" href=\"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-content\/uploads\/sites\/68\/2025\/06\/How-Gnothi-can-help.pdf\">How Gnothi can help<\/a><a href=\"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-content\/uploads\/sites\/68\/2025\/06\/How-Gnothi-can-help.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9a9d9415-e465-45dd-b487-d6b38c6d3931\">Download<\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Where to Find Them<\/h3>\n\n\n\n<p>Both resources (and more!) are free to view and download via:<br>\ud83d\udd17 <a href=\"https:\/\/www.linkedin.com\/in\/centre-for-educational-development-02527b27a\/\">CED\u2019s LinkedIn page<\/a><\/p>\n\n\n\n<p>Want more student-friendly AI tips? Check out the&nbsp;<a href=\"https:\/\/blogs.qub.ac.uk\/digitallearning\/ai\/\">QUB AI Hub<\/a>&nbsp;and follow&nbsp;<a href=\"https:\/\/www.instagram.com\/ced_qub\/\">CED QUB on Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/centre-for-educational-development-02527b27a\/\">Linkedin<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.tiktok.com\/@cedqub\">TikTok<\/a><\/p>\n\n\n\n<p>Give these&nbsp;<strong>AI Tools<\/strong>&nbsp;a try and see how AI can help make daily tasks easier!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2401,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-study-tools-resources"],"jetpack_featured_media_url":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-content\/uploads\/sites\/68\/2025\/06\/AI-Wellbeingpost.png","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/users\/2401"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":3,"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/posts\/701\/revisions\/773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/media\/706"}],"wp:attachment":[{"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.qub.ac.uk\/studentatguide\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}